Obesity and Overweight Natural Health Solutions.

This blog is dedicated to obesity and overweight health problems and proven natural health solutions. It is now a fact that obesity and overweight are closely linked together.

Medical doctors have found that sixty different diseases are associated with overweight and obesity. This can explain why weight loss is becoming more and more a real challenge to our society.

In fact, weight loss is a key factor that cannot be ignored now that we know for sure that sixty percent (60%) of the population is overweight and twenty four percent (24%) obese. Overweight and obesity is the next target to recover health.

Moreover, this situation affects teenagers and even young kids. America is ranking first for overweight and obesity worldwide. It is a major concern and weight loss will require for many years to come social policies and programs to stop and reverse this scourge of society like we did for smoking.

This is no secret that massive action is required to achieve this weight loss goal for Americans. This problem needs to be tackled on many fronts.

For example, the State of Arkansas has prohibited fast food in the public schools and there is also a requirement to measure the body mass of all students and the results have to be sent to the parents every year.

This action program has had a direct impact on weight loss so far and was reduce from 20.9 % to 20.6% and has also stopped the progression.

In New Orleans, a study has shown that the body mass of Americans eating five to six times a week in fast food restaurants is higher than those eating twice a week in those places. This is another proof that fast food is a major barrier to weight loss and a sure way to obesity and overweight.

Since obesity and overweight are so closely linked, it must be a concern for all of us to reach a proper healthy weight and to maintain it. This is a must if we want to prevent.

For example, heart disease, which has now an important death rate affecting one American out of six. Heart disease, which, in most cases, is connected , one way or another, to overweight and obesity.

Obesity has also an economic impact. For example, American Airlines have a fuel consumption exceeding 600,000 millions gallons just because of this problem. Just imagine the impact on environment.

The whole situation requires major changes in our life styles. Weight loss is not only a struggle for better life but is as well a necessity for better health and wellness.

Weight loss is the result of better food intake and more exercise. Weight loss will necessitate important changes in our environment and these changes have to be dealt with for the next generations to come.

The quantity of industrial processed food and the food additives will also have to be addressed if we want to achieve this common weight loss goal. It is not only a dream but an absolute necessity.

Learn more here about how your body can heal cancer naturally.Since it is a proven fact now that overweight and obesity is the root of many diseases, it is a must for all of us to remove the excess fat from our bodies in order to regain health.

Weight loss requires action from each one us in relation to better food intake, exercise and removing toxins from the body.

Top Tips for Good Digestion

Eat in order of digestibility.
You should eat the easiest to digest foods first in each meal and slowly move towards the more complex. Think of a highway, if the slowest cars are in front they'll hold up the faster cars behind them, causing a traffic jam. The same goes for your food. Eat those fastest to digest first and save the tougher to digest foods for the second half of your meal.

Here are the time sequences for different food groups:
Water & Juices: 20-30 minutes.
Fruits, Smoothies, Soups: 30-45 minutes.
Vegetables: 30-45 minutes.
Beans, Grains, Starches: 2-3 hours.
Meat, Fish, Poultry: 3 or more hours.

Drink warm or hot liquids with your meal.

Ice cold drinks can slow down the digestive process, think of it as putting ice on a muscle. The muscle stiffens and does not function as well. Warm or room temperature water, juice, or decaf tea will encourage proper digestion. (Just remember the traffic jam – drink liquids prior to meals)

Eat at regular meals times.

It is important to be regular with what you eat and the times of day you eat. Eating similar food groups and at similar times each day has a regulating effect on your digestive system. Regular in means regular out.
Be conscious of what you eat and your portion sizes, because too much sugar in your food can cause your blood sugar to spike, which stimulates the pancreas to release more of the hormone insulin.
Over consumption is the number one cause of indigestion. Our brain signals the feeling of fullness about ten minutes after we're actually full. So stop eating before you are full. Odds are you'll feel full ten minutes later!

Chew your food completely and don't talk while eating.
Incomplete chewing and talking while eating can cause premature swallowing. Our digestive systems are not designed to digest large pieces of food, when we put large pieces in our stomachs it can lead to incomplete digestion (aka: digestive discomfort).

Relax while eating your meal.
Eating when you are rushed increases your stress and slows down the digestive process. Create a nice calming atmosphere when eating and make sure you can devote time to eating.

Practice good posture.

When you slouch or hunch over extra pressure is put on the digestive organs in your abdomen. This extra pressure can cause poor digestion. You should practice sitting with your shoulders back and your chin tucked in. This will allow more room for the digestive organs and will help improve digestion.

Don't eat late at night.

Our bodies, including our digestive system, slow down in the evening hours as it gets ready to rest and rejuvenate. When we put food into our stomachs at these late hours there are not enough digestive enzymes to properly digest it. This undigested food sits in your stomach and will often disturb your sleep.

Take a brisk walk after eating.
Forget about not be active for 30 minutes after each meal. Increased physical activity actually helps jump start your digestive system and increases the production of digestive enzymes. This will lead to more complete digestion of your food and less digestive discomfort!

Try a spinal twist.
Spinal twists allow excess toxins in the digestive system to be released, which has a calming effect. While in a cross legged sitting position, slowly turn to the right and hold while taking 5 deep breathes then repeat this process on the left side.Source:

What Is My Ideal Weight During Menopause.

What is my ideal weight during menopause should be in your priority list. Preventing weight gain is important. Now, more than ever, women need to minimize extra calories, especially from high-fat, high-sugar foods that don't offer a bounty of nutrients.

It is important to avoid eating a diet that is high in fat, especially saturated fat. High-fat foods are usually high in calories and low in nutrients, exactly the opposite of what a woman in or past menopause needs. But it's even more important to get the right fats in your diet -- fats that may protect against heart disease and cancer.

Research indicates the right fats are omega-3 fatty acids found in fish, olive oil and canola oil.The wrong fats are saturated fats and trans fatty acids found in foods like packaged cookies, chips and crackers.

There are equally valuable reasons to know the sugar you consume on daily basis, because too much sugar in your diet can cause your blood sugar to spike, which stimulates the pancreas to release more of the hormone insulin.

Excess insulin accelerates the conversion of calories into fats in the blood. And it stimulates the enzyme that increases the uptake of fat from the bloodstream into fat in the body's cells.

I think that an easiest way to avoid high-sugar foods is to understand what they are. Understanding how much sugar is in our foods, did a big change on my way to look at consuming sugar.

Americans and Canadians consume 21% of our refined sugar from soft drinks. 18% comes from sweets, including syrups, jellies, jam, ices, Popsicles and table sugar. 13% comes from bakery desserts, including cakes, cookies, pies, pastries, and sweet crackers. 10% comes from ice cream, puddings, yogurts and other milk products. 6% comes from breads and grains. 5% come from breakfast cereals.

You may want to look to a different approach into your quest for managing your weight during your menopause challenge by taking a close look to these testimonies from people like Karen I think it is awesome that I lost 14 pounds in one month and 22 pounds in 10 weeks on this program while going through menopause. I have lost a total of 37 pounds! using a program called The Matol Diet based on a simple principle our pancreas is storing too much of our daily meals as fat.

According to Dr. Tran Tien Chanh, reputable MD and doctor in Nutrition, Biology and Sports Nutrition
The cause of most weight problems in a modern society is insulin dysfunction. A diet grossly disproportionate in its share of saturated fats and sugars, such as in breads, cereals, muffins, cakes, pastries, pasta, pizza, rice, corn

Very much like the North American diet - causes the pancreas to produce an overabundance of insulin, which stays in your system and puts the blood sugar level in a negative balance.

On the Matol Diet, you will transform your body's ability to digest sugars properly by regulating your insulin level. How.? By giving your pancreas a well-deserved break, by cutting out simple and complex carbs, until you've reached your weightloss goal, says Dr. Tran Tien.

It is the pancreas that, for many people, is the cause of weight gain and the inability to lose weight.
I hope you enjoyed this page about what is my ideal weight? as it did for my self because now I`m learning for the first time how to live off of my body's own fat reserves.